Lifestyle Personal Training and Wellness in Oklahoma City

Located at Greenway Plaza

11725 S Western Ave

OKC, OK 73170

Who We Are

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Trainers Who Care

Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness and meal plan.

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Knowledgeable Training Expertise

With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals. 
 

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Group Fitness Classes Coming Soon!!

We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. Our .group session is about an hour of action packed cardio inlcuding circuits, free weights, rowing, treadmills, and more!  We offer high and low impact sessions and training.

Lifestyle Personal Training and Wellness in Oklahoma City

Personal Training in Oklahoma City

 


Contact Us

Schedule an Appointment

To schedule an appointment, feel free to give us a call 

Lifestyle Health and Wellness

11725 S Western Ave

405-434-4050

Personal Training Packages